Lauren Cremens, LPC

Licensed Professional Counselor

Lauren has been a school counselor in the Waterbury school district for over thirteen years working with adolescents and their families. Lauren works with all ages providing both individual and couples counseling. Her specialties lie in helping her clients cope with depression, anxiety, trauma, family and marital challenges, grief, substance use and adjusting to life transitions. Lauren uses CBT, Mindfulness, and Solution Focused strategies in her practice in order to help her clients become aware of their thought and behavioral patterns, take pause to reflect and regain control in their lives in order to instill change that will manifest personal peace and wellness.