Michele Watson, LCSW

Licensed Clinical Social Worker

Carolyn Sowa, LCSW

Michele is a Licensed Clinical Social Worker in CT with experience providing individual and group counseling in community mental health settings. She provides therapy to adults experiencing anxiety, depression, substance use, trauma/PTSD, grief, life transitions, self-esteem and relationship issues. 

Michele received her Bachelor’s in Fine Art at the University of Connecticut and her Master’s in Social work at the University of Saint Joseph. She has a holistic approach, integrating the mind, body and spirit connection in her therapy practice. Her style is empathetic, warm and compassionate. 

Michele incorporates a variety of modalities including cognitive behavioral therapy, mindfulness, meditation, strength-based and solution-focused strategies. She helps support clients in finding purpose and joy in a safe, non-judgmental environment. Michele would be honored to join you on your journey to healing.