Why Tides of Mind Counseling?
In a safe and caring atmosphere of hope, the therapists at Tides of Mind Counseling are trained to help you discover and overcome the emotional and psychological obstacles that prevent you from maximizing your true potential. Our seasoned therapists have serviced your community for well over a decade. The Tides of Mind Counseling team has built a strong network of relationships with schools, non-profit organizations, recreational programs, welfare agencies, court systems, doctors, psychiatrists and other health professionals in your area to provide you with a holistic approach to treatment that best suits your personal needs.
The services provided by Tides of Mind Counseling include individual, couples, family and/or support group sessions that utilize specialized treatment modalities to guide you through your difficulty. Our treatment methods are researched based interventions that are proven to alleviate mental health symptoms and guide you to a healthier and more fulfilling life.
For more information about Tides of Mind Counseling services or to schedule an appointment contact us at (203) 819-0789 or email us here.
Cognitive Behavioral Therapy (CBT)
Motivational interviewing is a person-centered approach that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Internal Family Systems (IFS)
The Internal Family Systems Model (IFS) is an integrative approach to therapy that believes that every person has several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma can push us out of the healthy roles into ones that are less healthy. IFS therapy focuses on attempting to get to know each of these parts better to achieve healing.
Exposure and Response Prevention (ERP)
ERP is one of the most commonly recommended therapy for combatting Obsessive-Compulsive Disorder (OCD). The ultimate goal of ERP is to free people from the cycle of obsessions and compulsions so they can live better lives.
Grief & Loss Counseling
Grief counseling is a type of professional therapy designed to help you work through the various stages and range of emotions you may feel after a loss.
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how traumatic experiences impacts one’s mental, behavioral, emotional, physical, and spiritual well-being. The purpose of trauma-focused therapy is to offer skills and strategies to assist you in better understanding, coping with, processing emotions and memories tied to traumatic experiences, with the end goal of enabling you to create a healthier and more adaptive means of navigating current challenges.